Friday, May 20, 2011

6 Heart-Healthy Oils for Runners at Runner's World

If you stir-fry vegetables in canola oil and drizzle extra-virgin olive oil over salads, you're already loading up on healthy fats and antioxidants. "But just as runners experiment with different sports-nutrition products to optimize performance, we should experiment with different oils to optimize health and make food fun," says sports dietitian Dina Griffin, R.D. She explains eating a variety of oils—in moderation, of course—can help your body absorb fat-soluble vitamins and reduce the risk of developing heart disease, stroke, and high blood pressure. These six standbys (and potential new favorites) contain an ideal mix of healthy fats while also providing a kick of flavor.

Light, buttery avocado oil is rich in monounsaturated fat. Studies show decreasing saturated and trans-fat intake while increasing monounsaturated fat intake can lower LDL, or so-called "bad cholesterol." It can also reduce the risk of heart disease and bone fractures, says sports dietitian Cassie Dimmick, R.D. She adds that the plentiful phytochemicals found in avocado oil may lessen UV-induced cellular damage—good news for runners who log their miles in the summer sun.


Avocado oil has the highest smoke point of any plant oil, making it ideal for high-heat cooking, but its mild flavor is just as delicious drizzled over finished dishes.

Read about other 5 more Healthy Oil from 6 Heart-Healthy Oils for Runners at Runner's World

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